Not much time today to run. This is two weeks down of base training now. No injuries and dropped 4 lbs doing it, so I feel all right about the progress. As usual it seems like I cut out about half of the time that I feel I should put into it because there is just too much to do in a family. How do guys train for an iron man and still be a father?
3 mile warmup, 8X1/2 mile hard hill repeats, cool down. It felt good to get this workout in since it is the first high intensity in months. | 