Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
Tempo run at the gym on the treadmill. Working on marathon pace. First 9 miles at 5:30 pace and last mile at 5 min pace. It's hard being at altitude again after being at sea level for 9 days! PHR 152.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Sat, Jan 15, 2011 at 10:50:27 from 63.230.225.240
You animal...dang you are just fast!
From Steve on Sat, Jan 15, 2011 at 18:49:10 from 72.57.61.193
Lol, whatever! Most of my runs are done at a minute or so slower than all you guys. BTW, have you tracked heart rate in any speed workouts? I am working on getting an understanding of effort versus physical capability at our age. It seems from what I have seen that in my workouts, heart rate is a lot lower than I should be targeting. But it hurts like Hell! I'm pretty certain that I'm not training at even 75%. Have you experimented with this at all?
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