The sun is up, the air is fresh, the stone is old

December 22, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Long Nashville run.  8 miles @ 7:20, 10 @ 6:45.  90 degrees and with a dewpoint/temp spread of only 1 degree its about 90% humidity today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Wed, Aug 07, 2013 at 18:43:45 from 24.10.249.165

My mom is leaving here tomorrow and heading to Nashville to visit a friend.

Did you illegally visit Bentley?

From Steve on Thu, Aug 08, 2013 at 07:11:04 from 66.87.74.84

Nope, I have had a few overnights here each month and it's been hard but this is so good for that kid. He really needs the time on his own! I'm thinking IEA, the 17th through 19th for R2R2R. Do teachers do anything on those days? I'll have the kids too.

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