The sun is up, the air is fresh, the stone is old

April 29, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50

I headed out today into the Talamanca mountain range South of San Jose, Costa Rica.  I've been trying to get to the highest peak and have failed twice.  Today was the third time.  It's along run to get to the mountain and the problem is just bushwacking your way up this sucker as you run.  I hit a few 15 minute miles going up and down this today and my heart rate was maxed doing that.  The trail I've found up just gets so overgrown that you would need a machete to get any further up.  Today I had ran out of water and already was showing over 10 miles on the GPS so I had to turn around.  Really hot day today, 85 degrees.  Lack of enough water did me in on this run.  Looking at the GPS track back at the hotel I could see that I was pretty close to making it this time. :-)  This run gains 3,000 feet.  Tomorrow, if I can drive halfway down Costa Rica and back, I'll try and do Cerro Chirropo. 

On a separate note, pretty frustrating today to be at probably the worst shape in the last two years.  10 pounds of lazy fat is no fun hauling around and you really notice it on these long trail days.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Tue, Mar 19, 2013 at 22:13:00 from 24.10.249.165

You are pretty damn awesome!

Fat and out of shape but still topping the FRB mileage board.

From Jake K on Wed, Mar 20, 2013 at 08:49:47 from 155.100.226.191

Pretty cool, Steve. Have fun down there!

From scottkeate on Wed, Mar 20, 2013 at 16:40:57 from 192.150.9.200

Not a bad way to work yourself back into shape. My wife, kids, and I are planning a trip to Costa Rica this year. We've never been before. I may need to get the lowdown from you on the coolest things to do.

The pictures are cool!

From Jake K on Wed, Mar 20, 2013 at 16:45:32 from 155.100.226.191

I went down to CR 5 years ago, solo, just me and a small backpack for 9 days. It was pretty cool. I'll tell you more about it on the run this weekend.

From Rob Murphy on Wed, Mar 20, 2013 at 16:53:45 from 24.10.249.165

E-P-I-C!!!!!!!

From Steve on Wed, Mar 20, 2013 at 17:10:50 from 201.199.192.2

Jake, what run this weekend? Are you planning one?

Scott, Costa Rica can be hectic and touristy if you do the wrong things. I may not be much help though since I mainly run long trails in the mountains. The first choice is if you want to stay on the beach or inland somewhere.

Rob, considering coming down to SLC this weekend if I don't feel too traveled out by Friday. What are your kids up to?

From Jake K on Wed, Mar 20, 2013 at 17:12:01 from 155.100.226.191

Steve, we're going to meet at 8am on Saturday at Highland High School (2100S 1700E, right over by Rob's house!).

From Steve on Wed, Mar 20, 2013 at 18:25:14 from 201.199.192.2

Sounds fun, I havent done a group run in a long time.

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