The sun is up, the air is fresh, the stone is old

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Had to get up at 3am this morning to get in a run in New York before our flight.  Then had to run in the rain freezing the whole time.  When we got on the plane it took me 20 minutes to get Laguardia clearance to clear our flight plan because of the weather and then we had to sit 40 minutes in line at the runway behind Donald Trump's 727 because they were changing their flight plan last minute.  Probably rescheduling the hair appointment for the fox on his head.  One of those mornings.  Thank goodness for 3 cans of diet coke and chocolate chip cookies.

Late afternoon I was sitting on the beach in LA and trying to decide if I should stay on my schedule, which was nothing, or go run.  The sunshine won out and I went for an easy 9 miles. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Thu, May 19, 2011 at 14:45:08 from 205.127.70.66

Great job. All those so called experts that recommend tapering are idiots. Pay them no mind.

From Steve on Thu, May 19, 2011 at 16:04:53 from 72.57.118.223

That just cracked me up! I know. But I'm a runner and no way was I missing a run on the beach as the sun sets.

From Teena Marie on Fri, May 20, 2011 at 12:30:08 from 67.2.88.232

See ... you boys are always good for a laugh!!!

Have a great race, Steve!!! :)

From Scott Ensign on Sat, May 21, 2011 at 22:55:20 from 67.41.173.72

second place today? nice job! I bet you are out on the lake which is why your report hasn't come in yet.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements