The sun is up, the air is fresh, the stone is old

December 22, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00

Amazing 60 degree day in Akron, OH.  I headed out and caught up with the tail end of a trail network.  It was rolling hills and lakes for the entire run, I couldn't believe it.  The hardest part was getting water, but I found a small service station at about mile 14.  Nice 27 mile run.  What a sweet run to work out things on..

 

Got stuck in Denver waiting for mechanics to fix the plane for a few hours so I went to the gym for a small workout.  3 miles and some lifting

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Fri, Mar 18, 2011 at 17:50:24 from 24.10.248.6

27?

You're a nut-job. Why not 30 or 35?

From Steve on Sat, Mar 19, 2011 at 14:41:44 from 70.35.43.66

All right, I rounded it off. That's what happens when you have a couple of hours in the airport..

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