| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 129.00 | 0.00 | 0.00 | 0.00 | 0.00 | 129.00 |
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| Brooks Pure Flow Miles: 79.50 | Nike Lunarglide 2 Miles: 41.50 | Gel 2000 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Well, its a new year! I have new goals and lots and lots of work ahead of me and I believe that blogging will be one of those little goals that will help me achieve my bigger goals. So with that said I am going to blog every day and make it count for something.
AM: Just an easy 4 to start of my finals break that I took last month. Temps here in provo were oddly warm! I think It was close to 50 when I got out. My body is rejecting the running after eating lots of junk food and the time off, which is to be expected. But other than that it was a decent run.
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| Brooks Pure Flow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM: I got out of the house around noon and did a quick 4 up to the bottom of the Y hill and back. Temps were warm again today and my body is still not likeing the whole running thing right now, but It was still a great run.
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| Nike Lunarglide 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM: Easy 4 out around the center street park and under the freeway back home. The rejecting pain is slowly starting to wear its way off hopefully as the miles keep pileing on.
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| Nike Lunarglide 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM: I prepaired a hilly course over my 4 this morning, and my body hated it.... but thats fine with me.. its progress!! :)
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| Brooks Pure Flow Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM: I could only squeek out 3 just before I had a couple games to ref. These were sucky miles with my lovely 4 hours of sleep last night. :/ blah! I LOVE IT!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: After a full day of school and home work I finally go out of the house for my run around 10 ish. I did a loop through the Y campus and then up by the temple and back down home. Temps were warmer than I dressed for. My tummy was a bit up set during the last 2 from just eating an hour earlier. I wont be doing that again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: Have you ever had one of those dreams where you feel like your running in water, or possibly in sand? Well i lived one of those runs tonight as I tried to master the art of running on slick roads covered in Ice and snow. I ran up towards the Y to get a cool look over the valley as the fog and stuff rolled in, but it was much harder than anticipated. Getting up wasn't the most difficult part, it was going down. Every step I took I slid 4 feet. So I probably cant say i "ran" 5 miles but more like ran 4 and slid 5. :)
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| Brooks Pure Flow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: Todays temps were warmer than they have been with the recent snow storms coming through, which made the run nice and wet. I did the provo towne center loop and then plyo's with core. Nothing too exciting, and nothing to complain about. Just another great day of training.
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| Brooks Pure Flow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: This morning I got up around 8:15 to get to my games on time. I refed 5 games back to back till about 2. Right after that I headed out for a run. My run totally sucked! I was tired and worn out to the bone. I was gritting my teeth just to get through it.
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| Brooks Pure Flow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: Running is getting much easier now that Im back into a solid routine. This morning the wife and I did the plyo version of insanity, and it tore me up. Im not used to the intesity of jumping. But hey this is a good time to start. 5 loop around the Y campus and back home.
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| Brooks Pure Flow Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: I headed out on the trail today down by the branbury and then by zupas and back around by the track and home. Temps are really nice lately and Ive been enjoying not having to wear my sweat pants.
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| Nike Lunarglide 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: Got out today around 4ish and headed down on the trail and then up into orem for a loop back down into provo. Today was the first day that I felt that things flowed well and I have some good speed and endurance back into my legs. that is a nice feeling
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| Brooks Pure Flow Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Brooks Pure Flow Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| PM: 9th east loop today up 9th and down past the track and back home. Warm temps untill the sun went down.
PS: When I say warm i mean, above 15 degreese. YOu suck St. George runners
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| Brooks Pure Flow Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: Once again I reffed 5 games back to back, and then headed out for a run. Tired, sore, and just plain worn out.
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| Nike Lunarglide 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM: We headed up to the cabin for our little 3 day weekend and enjoyed the snow and sledding. I got out for a quick 3, I dont think my lungs could take the cold much more. I forgot my mask. :/
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| Nike Lunarglide 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: I got out today around noonish and hit up the trail 7 out towards utah lake. Temps were really nice today and the sun was shining. Perfect day for a good run.
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| Brooks Pure Flow Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Nike Lunarglide 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Brooks Pure Flow Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Noonish: Temple loop. Legs feel much better after some much needed rest. shin splints going away.
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| Brooks Pure Flow Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Nike Lunarglide 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Brooks Pure Flow Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Nike Lunarglide 2 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Brooks Pure Flow Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 129.00 | 0.00 | 0.00 | 0.00 | 0.00 | 129.00 |
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| Brooks Pure Flow Miles: 79.50 | Nike Lunarglide 2 Miles: 41.50 | Gel 2000 Miles: 8.00 |
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