Had a nice run in whipping wind and hard rain this morning. I have no car today, so my run was to my Drs. office, the allergy Dr. for shots, and then home. All trail. Splits were 9:20, 8:27, 8:43, 8:27 (for a portion of a mile), stop at Drs., then 8:14, 9:05, 8:42, and 7:29 (for a portion of a mile).
My sports medicine Dr. is now my coach (which is great, because this way coaching is covered by my insurance, I think). I've got three races coming up: a local 1/2 marathon on January 16, the Chuckanut 50K on March 20, and my marathon on June 6. In between, I'd like to run at least one more 1/2, and some shorter things, like 5Ks.