| Member Since: Jun 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: PRs: MacDash Duathlon, Sept. 10, 2011. 1:29:48. Second woman overall, third racer overall, and first in AG.
Mt. Ranier Duathlon, May 1, 2011. 3:05:00, 1st in age group. 5.1 mile run, 28 mile bike ride, 3.78 mile run.
5K: Fun With the Fuzz, April 23, 2011. 21:59, 1st in age group.
Marathon: Paris, April 10, 2011. 4:05:24.
1/2 marathon: Geoduck Gallop, February 2011. 1:42:23, 1st in age group.
Waterfront 15K (September 2010), 1:14:43. 3rd in AG. Lake Padden Duathlon (July 2010), 1:36:something. 1st in AG . 10K: Smelt Run, La Conner (2010) 47:14. 2nd in AG. I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle. I'm having fun going faster and working towards becoming even faster. I have raised two running children, one competitive and one not. I have learned to run in ice and snow and I don't complain. Short-Term Running Goals: Work towards a faster marathon by Spring 2012. Get my 5K down to 21:30. Place in my division at duathlon and triathlon. Train for biathlon.
Long-Term Running Goals: Joining Forrest Gump
Personal: I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.03 | 0.00 | 0.00 | 0.00 | 7.00 | 28.03 |
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| Saucony Treadmill Shoe Miles: 15.86 | New Saucony Guide Miles: 5.17 |
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| Night Sleep Time: 25.50 | Nap Time: 0.00 | Total Sleep Time: 25.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.67 | 0.00 | 0.00 | 0.00 | 0.00 | 9.67 |
| Easy miles, sunny day. 8:53, 8:49, 8:47, 8:29, 9:26, 10:07, 12:45, 10:46, 8:52, 8:19. |
| Saucony Treadmill Shoe Miles: 9.67 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Great weather, but something is wrong with my right leg today. |
| Saucony Treadmill Shoe Miles: 3.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.19 | 0.00 | 0.00 | 0.00 | 0.00 | 3.19 |
| Still gorgeous, cold, clear. Still something wrong with my leg. Jogged a few, then called it quite. My Garmin map shows me starting this run from the middle of the lake, and running the first mile in 6:15. Neither of these facts is accurate. Reported splits are: 6:15, 8:44, 9:12, and 8:59. |
| Saucony Treadmill Shoe Miles: 3.19 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
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My leg still hurts. Did some X training on the stationary bike. Its so windy here today that I am afraid to run anyway, especially in the woods. I followed the bike with a bunch of upper body weights, whole body stretching and some major abdominal work and squats. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.17 | 0.00 | 0.00 | 0.00 | 3.00 | 8.17 |
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The longest run since last Sunday! I went slow, and the leg was not hurting, but my hip felt a little "out". Once again, my garmin did something funny the first mile, creating a long average time, what's up with garmin? Splits: 12:31, 8:49, 9:49, 9:27, 9:04, 9:28. I spent a long time with hip alignment exercises when I got home, plus abs, stretching, squats, shoulder exercises, etc. Its pouring rain now, but I missed it! Tomorrow will be a really long day in the care; going to Pasco for State XC Championships (my daughter). Five hour drive each way! Should be an exciting race though! Edit: Added a few XC miles on the bike. I'll try to run tomorrow during one of the more boring races. There are eight races, and my daughter is in only one, so I should be able to find a break somewhere.
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| New Saucony Guide Miles: 5.17 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.03 | 0.00 | 0.00 | 0.00 | 7.00 | 28.03 |
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| Saucony Treadmill Shoe Miles: 15.86 | New Saucony Guide Miles: 5.17 |
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| Night Sleep Time: 25.50 | Nap Time: 0.00 | Total Sleep Time: 25.50 | |
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