| Member Since: Jun 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: PRs: MacDash Duathlon, Sept. 10, 2011. 1:29:48. Second woman overall, third racer overall, and first in AG.
Mt. Ranier Duathlon, May 1, 2011. 3:05:00, 1st in age group. 5.1 mile run, 28 mile bike ride, 3.78 mile run.
5K: Fun With the Fuzz, April 23, 2011. 21:59, 1st in age group.
Marathon: Paris, April 10, 2011. 4:05:24.
1/2 marathon: Geoduck Gallop, February 2011. 1:42:23, 1st in age group.
Waterfront 15K (September 2010), 1:14:43. 3rd in AG. Lake Padden Duathlon (July 2010), 1:36:something. 1st in AG . 10K: Smelt Run, La Conner (2010) 47:14. 2nd in AG. I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle. I'm having fun going faster and working towards becoming even faster. I have raised two running children, one competitive and one not. I have learned to run in ice and snow and I don't complain. Short-Term Running Goals: Work towards a faster marathon by Spring 2012. Get my 5K down to 21:30. Place in my division at duathlon and triathlon. Train for biathlon.
Long-Term Running Goals: Joining Forrest Gump
Personal: I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 50.80 | 0.00 | 0.00 | 0.80 | 14.00 | 65.60 |
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New Kinvara Miles: 36.20 | Blue Kinvaras Miles: 8.60 | Brooks Defyance Miles: 6.80 |
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Night Sleep Time: 33.00 | Nap Time: 0.00 | Total Sleep Time: 33.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
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Blue Kinvaras Miles: 8.60 |
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Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.20 | 0.00 | 0.00 | 0.80 | 0.00 | 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off of running. We did the usual two hours of yoga, and then some trekking in the mountains. Beautiful country, but the air quality is sooooo bad. I will run long tomorrow morning, against many challenges. I have headlamp and face mask, and will hope for no bad dogs or lethal motorcycles. Route will be rather boring, since many roads are not really runnable. |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.20 | 0.00 | 0.00 | 0.00 | 6.00 | 21.20 |
| Long in the mountain town of Sapa. Almost killed by guard dogs at the beginning in the pitch darkness, but was spared, and completed what turned out to be a rather unusual run. Grabbed what was left from the breakfast buffet at the hotel, and went STRAIGHT to a 2 hour yoga class. Tiring, but really felt soooo good. Did some hiking in the afternoon to a small village nearby in the mountains. Beautiful country and beautiful people here. If only there was not so much hemp and rice burning, my lungs and throat would be happier. I fear I am losing my voice. |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.80 | 0.00 | 0.00 | 0.00 | 8.00 | 14.80 |
| Long day! Overnight train back to Hanoi, where I changed at a restaurant near the train station, and used the Google Earth App on the I pad to identify a small lake I could run around. I pad gave me walking directions; it was only a mile away! I did 30 easy and returned to the restaurant. We bussed to a remote valley, where we biked to our new home in a small village. The bike ride was a couple of hours, but only 16 miles, as we were in an "all paces" group. We moved in, i did a quick tempo run for 45 minutes, exploring my new 'hood, and then we did 1.5 hours of yoga. |
Brooks Defyance Miles: 6.80 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 50.80 | 0.00 | 0.00 | 0.80 | 14.00 | 65.60 |
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New Kinvara Miles: 36.20 | Blue Kinvaras Miles: 8.60 | Brooks Defyance Miles: 6.80 |
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Night Sleep Time: 33.00 | Nap Time: 0.00 | Total Sleep Time: 33.00 | |
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