| Member Since: Jun 03, 2009 Gender: Female Goal Type: Other Running Accomplishments: PRs: MacDash Duathlon, Sept. 10, 2011. 1:29:48. Second woman overall, third racer overall, and first in AG.
Mt. Ranier Duathlon, May 1, 2011. 3:05:00, 1st in age group. 5.1 mile run, 28 mile bike ride, 3.78 mile run.
5K: Fun With the Fuzz, April 23, 2011. 21:59, 1st in age group.
Marathon: Paris, April 10, 2011. 4:05:24.
1/2 marathon: Geoduck Gallop, February 2011. 1:42:23, 1st in age group.
Waterfront 15K (September 2010), 1:14:43. 3rd in AG. Lake Padden Duathlon (July 2010), 1:36:something. 1st in AG . 10K: Smelt Run, La Conner (2010) 47:14. 2nd in AG. I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle. I'm having fun going faster and working towards becoming even faster. I have raised two running children, one competitive and one not. I have learned to run in ice and snow and I don't complain. Short-Term Running Goals: Work towards a faster marathon by Spring 2012. Get my 5K down to 21:30. Place in my division at duathlon and triathlon. Train for biathlon.
Long-Term Running Goals: Joining Forrest Gump
Personal: I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 33.28 | 6.40 | 1.00 | 2.80 | 9.00 | 52.48 |
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Bike Shoes Miles: 33.00 | Marathon Shoe Miles: 6.00 | New Kinvara Miles: 7.18 | Hattoris Miles: 7.20 | Addidas Miles: 6.70 | Blue Kinvaras Miles: 16.40 |
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Night Sleep Time: 53.50 | Nap Time: 0.00 | Total Sleep Time: 53.50 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Well, for some reason very tired after yesterday's long run. This was my group bike ride, and it was raining hard, and I rode really slow, and I finished DFL! I have never been DFL in anything in my whole life. I was squishy wet too. The really sad thing is, and I think this says something not entirely good about me, I had a good time on this ride! |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.20 | 0.00 | 0.00 | 1.80 | 0.00 | 6.00 |
| Mountain run day! My favorite. I did Fragrance Lake today, and counted the 1.8 mile climb as vo2 max miles, based on heart rate data! Whew!, but I ran all the way up this time, at a pace of about 15.5 minutes per mile. Kept the rest of the run really mellow, a meander around a peaceful lake, a scoot along an undulating ridge trail, then a long swift downhill, finishing with a flat 1.5 miles on the trail.
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Marathon Shoe Miles: 6.00 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.18 | 0.00 | 1.00 | 1.00 | 0.00 | 7.18 |
| Two runs today. First run with my daughter in a woods near our house. We ran 4.18 miles easy up and down hills. In the last 1/8 of a mile, I had a bad fall, and took skin off of right knee, left quad, and left shoulder. The shoulder is the worst; I think I tucked and roll on that shoulder. SO, I was a bit stiff for tonight's track workout. It was supposed to be 8 laps, alternating between a pace slightly faster than tempo and a pace slightly slower than tempo. Mine were 6:53, 7:10, 6:53, 7:24, 6:33, 7:08, 6:19, and 7:24. Felt good to move, but I am afraid I will be stiff in the morning.
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Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I screwed up somehow this week, and entered Wednesday's run on Tuesday, and didn't enter Tuesday's run. So, this is TUesday's run. Easy trail run in the Hattoris. |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off, due to being very tight and sore from my fall on Wednesday (reported in my blog on Tuesday). |
Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| An easy hour. |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 6.40 | 0.00 | 0.00 | 0.00 | 16.40 |
| Nice run this morning; started early and ran from the Bay up into the Chuckanuts and back. Even though it wasn't hot I ran out of water. I just carried my hand held water bottle, but it wasn't enough. I am going to have to start carrying one of those little backpacks, I think. |
Blue Kinvaras Miles: 16.40 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 33.28 | 6.40 | 1.00 | 2.80 | 9.00 | 52.48 |
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Bike Shoes Miles: 33.00 | Marathon Shoe Miles: 6.00 | New Kinvara Miles: 7.18 | Hattoris Miles: 7.20 | Addidas Miles: 6.70 | Blue Kinvaras Miles: 16.40 |
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Night Sleep Time: 53.50 | Nap Time: 0.00 | Total Sleep Time: 53.50 | |
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