Auntie Em Goes Running

Week starting Apr 03, 2011

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200920102011
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Member Since:

Jun 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

MacDash Duathlon, Sept. 10, 2011.  1:29:48.  Second woman overall, third racer overall, and first in AG.  

Mt. Ranier Duathlon, May 1, 2011.  3:05:00, 1st in age group.  5.1 mile run, 28 mile bike ride, 3.78 mile run.

5K:  Fun With the Fuzz, April 23, 2011.  21:59,  1st in age group.

Marathon:  Paris, April 10, 2011.  4:05:24.  

1/2 marathon:  Geoduck Gallop, February 2011.  1:42:23, 1st in age group.

Waterfront 15K (September 2010), 1:14:43.  3rd in AG.

Lake Padden Duathlon (July 2010), 1:36:something.  1st in AG .

10K:  Smelt Run, La Conner (2010)  47:14.  2nd in AG. 

I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle.  I'm having fun going faster and working towards becoming even faster.  

I have raised two running children, one competitive and one not.

I have learned to run in ice and snow and I don't complain. 

Short-Term Running Goals:

Work towards a faster marathon by Spring 2012.

Get my 5K down to 21:30. 

Place in my division at duathlon and triathlon.

Train for biathlon.



 




 

Long-Term Running Goals:

Joining Forrest Gump


 

Personal:

I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Shoes Lifetime Miles: 2225.45
Pearl Izumi Trail Shoe Lifetime Miles: 139.33
Marathon Shoe Lifetime Miles: 244.33
Blue Brooks Launch Lifetime Miles: 223.68
Mean Green Shoe Lifetime Miles: 318.72
Blue Kinvaras Lifetime Miles: 207.12
Brooks Defyance Lifetime Miles: 361.34
New Kinvara Lifetime Miles: 275.90
Hattoris Lifetime Miles: 41.29
Addidas Lifetime Miles: 168.97
Nike Vortex Shoe Lifetime Miles: 64.50
Orange Newton Lifetime Miles: 36.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.506.202.000.000.0025.70
Mean Green Shoe Miles: 14.50Blue Kinvaras Miles: 11.20
Night Sleep Time: 38.50Nap Time: 0.00Total Sleep Time: 38.50
Sun, Apr 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.903.700.000.000.0010.60

Last longer run.  Some MP.

Mean Green Shoe Miles: 10.60
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Apr 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.900.000.000.000.003.90

Easy

Mean Green Shoe Miles: 3.90
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Apr 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Travel day.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Apr 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.002.002.000.000.006.00

Back late last night from Kauaii for Spring Break, so this run did not happen until late in the day.  I haven't been able to blog any of my running in the two weeks I've been gone, but, trust me, I ran.  And tapered.  I am off in the morning to Paris!  Again, I'll be unable to blog while I'm restricted to my Ipad, but if you really have to know, you can find me on facebook (Kelly Krieger).  I will post a report there on the 10th.  Otherwise, I'll be back the 17th!

 Happy Springtime everyone!

 

Blue Kinvaras Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(5)
Thu, Apr 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Travel

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Apr 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.700.500.000.000.005.20

First Paris run!  Jogged to the beautiful Luxemborg Jardin.  3X4 minutes at MP.  Jogged back to apartment.

Blue Kinvaras Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

We were going to do a race prep run today, but decided to forgo it, as we spent quite a bit of time on our feet between going to the expo in one part of the city and practicing our metro trip for race morning, plus all the walking that accompanies that.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.506.202.000.000.0025.70
Mean Green Shoe Miles: 14.50Blue Kinvaras Miles: 11.20
Night Sleep Time: 38.50Nap Time: 0.00Total Sleep Time: 38.50
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