Auntie Em Goes Running

April 25, 2024

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200920102011
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Member Since:

Jun 03, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs:

MacDash Duathlon, Sept. 10, 2011.  1:29:48.  Second woman overall, third racer overall, and first in AG.  

Mt. Ranier Duathlon, May 1, 2011.  3:05:00, 1st in age group.  5.1 mile run, 28 mile bike ride, 3.78 mile run.

5K:  Fun With the Fuzz, April 23, 2011.  21:59,  1st in age group.

Marathon:  Paris, April 10, 2011.  4:05:24.  

1/2 marathon:  Geoduck Gallop, February 2011.  1:42:23, 1st in age group.

Waterfront 15K (September 2010), 1:14:43.  3rd in AG.

Lake Padden Duathlon (July 2010), 1:36:something.  1st in AG .

10K:  Smelt Run, La Conner (2010)  47:14.  2nd in AG. 

I have fun every time I run, and have recently overcome the "I can't go fast anymore" hurdle.  I'm having fun going faster and working towards becoming even faster.  

I have raised two running children, one competitive and one not.

I have learned to run in ice and snow and I don't complain. 

Short-Term Running Goals:

Work towards a faster marathon by Spring 2012.

Get my 5K down to 21:30. 

Place in my division at duathlon and triathlon.

Train for biathlon.



 




 

Long-Term Running Goals:

Joining Forrest Gump


 

Personal:

I'm a 52 year old mom of two ex homeschooled teenagers. They both think I'm nuts.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Shoes Lifetime Miles: 2225.45
Pearl Izumi Trail Shoe Lifetime Miles: 139.33
Marathon Shoe Lifetime Miles: 244.33
Blue Brooks Launch Lifetime Miles: 223.68
Mean Green Shoe Lifetime Miles: 318.72
Blue Kinvaras Lifetime Miles: 207.12
Brooks Defyance Lifetime Miles: 361.34
New Kinvara Lifetime Miles: 275.90
Hattoris Lifetime Miles: 41.29
Addidas Lifetime Miles: 168.97
Nike Vortex Shoe Lifetime Miles: 64.50
Orange Newton Lifetime Miles: 36.20
Fri, Feb 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.002.250.008.25

Track workout this morning.  It is 44 degrees, very windy, not raining at the moment.  It rained so hard and howled so hard last night that I was dreading the workout, but the rain stopped just in time.  All I had was wind.  

Warm up on the track, a mile and a half or so, and then some dynamic warm ups and running specific drills.

4X600 at 6:40 mile pace (2:30 per 600).  Mine were 2:29, 2:30, 2:30, and 2:29.  6X200 also at 6:40 mile pace (.51 per 200).  Mine were .46, .51, .52, .51, .50, .50.

A nice cool down jog on the trails near the track, then home for 45 minutes on the TRX.

Brooks Defyance Miles: 8.25
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From april27 on Fri, Feb 04, 2011 at 17:01:07 from 99.188.251.180

Nice track workout!

How are you liking the defyance?

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