Andrew Unker

Week starting Sep 23, 2012

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Location:

South Jordan,UT,United States

Member Since:

Feb 09, 2009

Gender:

Male

Goal Type:

Other

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
21.860.0021.86
Slow milesFast milesTotal Distance
4.630.004.63

4.63 miles in 34:24 (7:26/mi)

Haven't ran for a few days but felt alright. I have really been slacking on the training, my first half is coming up fast and I probably won't perform to what i could have done had I really focused a little more but it's okay it will leave me with some motivation for the next.

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Slow milesFast milesTotal Distance
4.940.004.94

4.94 miles in 34:32 (6:59/mi)
(7:47, 7:22, 6:41, 6:33, 6:07)

Had our group run tonight. I ran with Blake and Andrew, Erik and Sonya ran together. Its getting darker a lot earlier, I think Im going to buy a headlight. I couldn't see anything on the canal road coming back haha and the ducks kind of freaked me out. We ran Fish Hook tonight and it felt great. I am definitely at fault for pushing the pace after the first two miles but I felt good and wanted to push it.

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Slow milesFast milesTotal Distance
8.000.008.00

8 miles in 55:40 (6:58/mile)

I ran on the Jordan parkway trail down to springview farms and back, good run I had a terrible farmers blow, execution was great, there was just a lot of snot haha. Good run. Ill take it easy next two days and then long run saturday.

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Slow milesFast milesTotal Distance
4.290.004.29

4.29 miles in 33:29 (7:48/mi)

Got a quick 4 miles in before we went out to dinner for my birthday. I turned 23! What am I going to do with my birthday money? I'm probably going to buy some school suppli.....haha I'm getting new shoes and a soleus gps watch!! So excited :)

oh p.s. We went to Texas Roadhouse yum!!!

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Slow milesFast milesTotal Distance
21.860.0021.86
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