Aubree Gailey

Week starting Dec 20, 2009

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20092010
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Location:

UT,United States

Member Since:

Jul 31, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

UVU invite: Laramie Wyoming Meet: (4000m) 16:43.0

 Provo River Half Marathon: 1:28:57
(first 1/2 ever!!! about 7th girl and 45th overall)

5K Road Race: 20:16

My Track State Times 2009:

800M- 2:23.00 tenth place

1 Mile- 5:33.45 fifteenth place

2 Mile- 11:59.67 fifteenth place

Short-Term Running Goals:

Run on the XC and Track team at UVU

Half Marathon

Long-Term Running Goals:

Marathon... one day.. one day

Personal:

Just started running XC last summer with Coach Barnes at Riverton High. One year of long distance track, competing in all three distance events. Now on the Cross Country team at UVU for my freshman year of college.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2130 Blue Lifetime Miles: 459.50
Asics 2130 White Lifetime Miles: 514.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.600.000.000.000.000.000.0020.60
Asics 2130 White Miles: 20.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

I think I did just a 60 minute run.. down on the trail by the lake.. not sure how many miles.. no watch today

Asics 2130 White Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.600.000.000.000.000.000.009.60

Today when I started out.. yes it was cold, but no snow. Like 10 minutes into the 80 minute run It just started dumpin on me. I ran out to oquirrh mountain temple and back. Flashbacks of the "last run with my favorite running buddy" that day we ran out past the temple to day break lake it it was pouring rain the entire run. I ran past everything we did that day.. not meaning to but it totally made me think back to the good old runnin days.
I must say it was pretty hilarious when I got home. I had a sheet of snow covering my hoodie and my hair and especially eyelashes were caked in snow... the eyelashes were the best.. the snow was litterally frozen to my eyelashes.. little icicles!!
I actually was having a hard time getting myself to run a normal good pace.. I was stuck in the 8:30 min miles on the way out but on the way back I somehow got my legs to listen a little and sped up to 7:50 min miles.. still not where I wished I was but..  :)

Asics 2130 White Miles: 9.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Today was one of my first speed workouts in a while.. it was way hard because I was trying to go fast but I was running by myself so nothing was pushing me to go faster... but I did a 10 min warm up 6 800's with 3 min rest in between and a 10 min cool-down. I wasn't going as fast as I know I could if others were there pushing me along but I was hitting 3:05 for each 800 and 3:02 for the last one. Couldn't have expected much better for a speed day by myself but definitely wasn't what I wished.. oh well!

Asics 2130 White Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.600.000.000.000.000.000.0020.60
Asics 2130 White Miles: 20.60
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