Aubree Gailey

Week starting Dec 27, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAubree's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,United States

Member Since:

Jul 31, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

UVU invite: Laramie Wyoming Meet: (4000m) 16:43.0

 Provo River Half Marathon: 1:28:57
(first 1/2 ever!!! about 7th girl and 45th overall)

5K Road Race: 20:16

My Track State Times 2009:

800M- 2:23.00 tenth place

1 Mile- 5:33.45 fifteenth place

2 Mile- 11:59.67 fifteenth place

Short-Term Running Goals:

Run on the XC and Track team at UVU

Half Marathon

Long-Term Running Goals:

Marathon... one day.. one day

Personal:

Just started running XC last summer with Coach Barnes at Riverton High. One year of long distance track, competing in all three distance events. Now on the Cross Country team at UVU for my freshman year of college.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2130 Blue Lifetime Miles: 459.50
Asics 2130 White Lifetime Miles: 514.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.000.000.000.000.000.000.0018.00
Asics 2130 White Miles: 18.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Today it was just too freezing cold to go outside and I just couldn't get myself to do it so I went to the gym we have here at my apartment and ran on the treadmill and biked for about and hour or so. Not very fun in the gym on a treadmill by yourself but what can ya do
I was doing like 7:30's - 8:00 min miles on the treadmill (incline 3)

Asics 2130 White Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

I did the route down by utah lake in the blizzardy weather.. I got little frozen icicles on my eyelashes.. It was hard going out and running by myself (my motivation to get out there and actually run in the crazy weather is decreasing every day.. uh oh) Today once I got to the half way point I stretched and then headed back and I was able to run so much better and get myself to move my legs a little faster and it just felt so much better on the way back.. but that's how it ususally goes eh
I was out there runnin for like 75 minutes 

Asics 2130 White Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Run out in Herriman with my favorite running buddies ever.. my good old Riverton team with ole Barnesy. It was good running with them again.. even though it was just a few of them. They were going a nice and easy pace which was good for me I think. It just felt good to run with someone, cause I've had to go solo on all the runs over the break.. much better with people eh!
I think we were going about 8:25 pace
 -- I miss my Riverton team.. that's for sure.. running is just not the same without em eh :)

Asics 2130 White Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.000.000.000.000.000.000.0018.00
Asics 2130 White Miles: 18.00
Debt Reduction Calculator
Featured Announcements