So basically there are only so many runs you can do around here ya know so we have run out of new ideas. So guess what... we did the same loop as we did the other day but just backwards. We went down by the lake. We always seem to break up into groups.. super fast, fast, and regular. Today that is what happened. There was Karrine and Shelise up in the super fast group and Stephanie C, Aleina, and Katie in the fastish group and me Bug and Stephanie T back in the normal regular people group. It's not like we were going slow today or nothin... we were averaging 7:50 ish miles.. I mean we had to go for almost an hour so I felt like that was a good pace to be goin and that is what felt right so that what I did. I didn't go kill myself to keep up today I listened to my body :) On the way back we stuck with steph, aleina, and katie so.. We had a small group today and I kind of liked that.. it was more fun with our smallish group | 