We ran in Orem from campus up to Scera Park. I love that park.. I had never been there before but it was great.. there were grape vines along the whole fence around the park.. ate the best purple grapes ever while continuing to run.. there was this amphitheater playing music at the park and we ran through there around the whole park twice and stretched there and went back. This run was definitely a recovery run.. today me and bug stayed back at a conversational pace that we could both handle and it felt great.. a real recovery day! It was about a 50 minute run. 4 Strides after -Treatment before practice: heat and bone stim on my right leg
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