Aubree's Running Blog

Week starting Jul 13, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAubree's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 21, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have ran 18 marathons so far... St. George X12, Salt Lake X2, Deseret News X1, Boston X2.  Dearborn, Michigan X1. My marathon PR is 3:15, my 1/2 marathon PR is 1:28

Short-Term Running Goals:

Sub 3 Marathon 

Long-Term Running Goals:

Never stop running!

Personal:

I am married to a great supporter and running partner, Craig.  I have 2 beautiful girls, Addy and Hope, and 2 bouncing boys, Hayden and Miles.  

WE are moving to Utah, then India, then settling in Las Vegas this next year.  I'm looking forward to new running adventures everywhere I go :)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.050.000.000.0028.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

dad injected my knee.  Hoping it works!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Mon, Jul 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rested to let knee heal

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Jul 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

and another rest day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Jul 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran in the south hills trails with dad and shadow today.  Beautiful morning.  knee felt great.  psychologically i couldn't go all out down the hills, still took it easy on my knee.  nice slow 10:30 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Jul 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Ran in the hills again near the green valley loop.  The hills felt good.  Tried out the hydration belt.  Craig would make fun of me if he were here.  It's a good fit.  It was nice to not get dehydrated!

Probably should have waited a little longer post knee injection to run again as it really started to tighten up at the end of today's run.

AP 10ish forgot to stop the watch while walking/drinking

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Jul 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.150.000.000.0015.15

Long run today from Dutchmans.  Softball field loop (8 miles) and Sunbrook loop (7.15). Knee tightened up last couple of miles.  Will do a 6 day taper til race day.  Have not done speed or tempo workouts for the last month... IT not fully healed.  Still hoping for a great/fun race day!:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.050.000.000.0028.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: