| Member Since: Jan 21, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have ran 18 marathons so far... St. George X12, Salt Lake X2, Deseret News X1, Boston X2. Dearborn, Michigan X1. My marathon PR is 3:15, my 1/2 marathon PR is 1:28 Short-Term Running Goals: Sub 3 Marathon Long-Term Running Goals: Never stop running! Personal: I am married to a great supporter and running partner, Craig. I have 2 beautiful girls, Addy and Hope, and 2 bouncing boys, Hayden and Miles.
WE are moving to Utah, then India, then settling in Las Vegas this next year. I'm looking forward to new running adventures everywhere I go :) Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.88 | 6.00 | 4.00 | 0.00 | 37.88 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.27 | 0.00 | 0.00 | 0.00 | 4.27 |
| Left the house to run 3 times this morning! The 1st time I made it .18, Addy called me back--cant remember what she needed. Then I left and went .05, turned around because I just felt like I should go back. So alas, I got to run with my 2 little buddies in the double bob after the girls left for school. This time I made it 4.04 miles with only a couple of readjustment stops. I averaged 10:07 on my last outing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.66 | 0.00 | 4.00 | 0.00 | 5.66 |
| The workout today was 8X800s. We did 3X1 mile and 2X800
800: 3:10
recovery: 1:41
mile: 6:19
recovery: 2:51
mile: 6:17
recovery: 2:28
mile 6:16
recovery 2:05
800: 3:00
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Refreshing run in the rain:) Neighborhood loop out and back. Everything is so greeeeeeeeen! Tried to keep these miles easy. My easy range is 8:30-9:30. Closer to 9:30 after SOS runs. AP 9:14. They progressively got faster. My right knee and ankle were a little sore to begin with, but felt fine by the end.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.59 | 6.00 | 0.00 | 0.00 | 8.59 |
| 1 mi WU- 8:54
6 mi @ pace
7:33
7:14
7:21
7:14
7:22
7:14
CD .59 mi 9:27 (ap)
Never got in a very good groove on this run. Right ankle sore to begin with, but fine by mid run."Thank you for the Music"-ABBA kept me going :) Altered the lyrics..."thank you for the running, the steps I'm steppin..."
ran to park and back with kids in evening 1 mile
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.36 | 0.00 | 0.00 | 0.00 | 4.36 |
| Franklin loop with Mary in afternoon while Mark watched kids at beach. Thanks, Mark!
AP 9:12
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Kirkway loop with Mary. Shaded the whole run. Beautiuful day!
AP 8:39
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.88 | 6.00 | 4.00 | 0.00 | 37.88 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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