Aubree's Running Blog

Week starting May 18, 2014

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Member Since:

Jan 21, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have ran 18 marathons so far... St. George X12, Salt Lake X2, Deseret News X1, Boston X2.  Dearborn, Michigan X1. My marathon PR is 3:15, my 1/2 marathon PR is 1:28

Short-Term Running Goals:

Sub 3 Marathon 

Long-Term Running Goals:

Never stop running!

Personal:

I am married to a great supporter and running partner, Craig.  I have 2 beautiful girls, Addy and Hope, and 2 bouncing boys, Hayden and Miles.  

WE are moving to Utah, then India, then settling in Las Vegas this next year.  I'm looking forward to new running adventures everywhere I go :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.825.001.250.0035.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.340.000.000.004.34

Ran back and forth on the JW Marriott path with Craig.  Gorgeous day in paradise.  Read the entire Hansons half marathon method yesterday.  I really like the philosophy and will try to implement. Tried to make this run truly easy. AP 9:26

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Took another recovery day after vacation. Ran 5 easy neighborhood loop.  Still loving my new green Garmin:)   Will do speed work tomorrow.  

AP 8:42

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.001.250.006.00

I call todays run the 'double-bob-dandilion-hop-overgrown-grassy-field-hill-repeat-playground-obstacle' workout.

Running with 2 wild boys makes things interesting.  Im actually shocked that I got 6 miles in!

I did a warm up pushing the bob around my old neighborhood.  I did 12 repeats of the Hickory Grove field/hill--having to do high knees over the dandilion field then tried to sprint up the hill.  The distance per repeat was about .08.  I didn't really track my time. Then I did a recovery loop around the playground, down the hill and back across the field.  

Cooled down playing tag with the boys on the playground :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.735.000.000.007.73

Did the tempo/pace run today.  Neighbor hood loop/Walther out and back. Set my virtual pacer to 7:15 and it kept me on track--I averaged 7:17 for the 5 miles.  Felt awesome today.  Running at that pace with some good music creates a perfect storm, aka runners high.  :) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Ran to Mary's and back.  Beautiful, beautiful day.  Great company with @marymary and @khumba.  Both our Garmins died halfway through the run. Guessing our pace was low-mid 9's.

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.825.001.250.0035.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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