| Member Since: Jan 21, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have ran 18 marathons so far... St. George X12, Salt Lake X2, Deseret News X1, Boston X2. Dearborn, Michigan X1. My marathon PR is 3:15, my 1/2 marathon PR is 1:28 Short-Term Running Goals: Sub 3 Marathon Long-Term Running Goals: Never stop running! Personal: I am married to a great supporter and running partner, Craig. I have 2 beautiful girls, Addy and Hope, and 2 bouncing boys, Hayden and Miles.
WE are moving to Utah, then India, then settling in Las Vegas this next year. I'm looking forward to new running adventures everywhere I go :) Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.52 | 7.00 | 0.00 | 2.00 | 31.52 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| Ran Hickory Grove all the way to Target. Crossed Woodward and Telegraph. Almost got hit by a guy turninig right on Telegraph, got my adrenaline going. I don't think I'll do that course at same time of day again.
Love my new Garmin! I accdentally ended the run at .73 mi (ap 9:10). The last 3.47 was ap 7:55. Beautiful humid day:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 2.00 | 4.25 |
| Speed work around Mary's neighborhood. Found a .5 course with our new Mothers Day Garmins:) I skipped the last one because I was short on time.
3:16
3:15
3:13
3:06
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 2 mile neighborhood loop twice. Feeling rather tired today. Will be energized for tomorrow's long run:)
AP 8:06
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 12.00 |
| Mary did the long run with me today since I'll be out of town on the weekend. It started out pouring rain. We were soaked, sloshing, and squeaking in our running shoes. Took a little break after 7.9, then the last 4 pretty speedy--under 8s.
AP 8:30
Debating between the Des News 1/2 and full.....
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.27 | 3.00 | 0.00 | 0.00 | 6.27 |
| Arrived in Orlando at 10 am, checked in hotel and changed for a run. Ran along the resort brick path--not the best terrain, but the scenery was lovely. So happy to be on vacation!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.52 | 7.00 | 0.00 | 2.00 | 31.52 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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