I ran a mile with Liora...she is doing great! She did the first .5 mile at an 8:30 pace, then we walked about a .25 mile and did a quick pace for the last .25. Liora said she'd watch Hope so I could run more so I did the Northern Lakes out and back. Tried to keep the first half (2.5 mi) under 8's and the second half under 7's. I stuck to that pretty good and averaged a 7 min. mile for the 5 miles. It was a beautiful, cool, crisp morning. I felt great despite the 4 hours of sleep I got! I need to nap today and get a good nights sleep tonight because I'm running 20 with Christi tomorrow morning before we leave for Detroit! I hope I get some runs in while I'm there...it would be nice to take the running stroller, but just too much space...at least the hotel has a gym!
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