Aubree's Running Blog

Week starting Mar 22, 2009

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Member Since:

Jan 21, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have ran 18 marathons so far... St. George X12, Salt Lake X2, Deseret News X1, Boston X2.  Dearborn, Michigan X1. My marathon PR is 3:15, my 1/2 marathon PR is 1:28

Short-Term Running Goals:

Sub 3 Marathon 

Long-Term Running Goals:

Never stop running!

Personal:

I am married to a great supporter and running partner, Craig.  I have 2 beautiful girls, Addy and Hope, and 2 bouncing boys, Hayden and Miles.  

WE are moving to Utah, then India, then settling in Las Vegas this next year.  I'm looking forward to new running adventures everywhere I go :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.005.000.001.0013.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Ab ripper X!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Pushed Hope in the bum stroller.  Ran the 5 mile loop-West S.C. trail and Duck pond.  It was a nice easy run. I went a little later at like 9:30 and the sun was so bright!  I need to wear sunscreen and sunglasses next time.  Hope was a happy camper and took a little nap for the last 25 minutes or so.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.000.000.006.00

I ran a mile with Liora...she is doing great!  She did the first .5 mile at an 8:30 pace, then we walked about a .25 mile and did a quick pace for the last .25.

Liora said she'd watch Hope so I could run more so I did the Northern Lakes out and back.  Tried to keep the first half (2.5 mi) under 8's and the second half under 7's.  I stuck to that pretty good and averaged a 7 min. mile for the 5 miles.

It was a beautiful, cool, crisp morning.  I felt great despite the 4 hours of sleep I got!  I need to nap today and get a good nights sleep tonight because I'm running 20 with Christi tomorrow morning before we leave for Detroit!  I hope I get some runs in while I'm there...it would be nice to take the running stroller, but just too much space...at least the hotel has a gym!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.001.002.00

So, we were in Detroit.  I know it is a miniscule amount of miles, but we had jet lag!  I did 2 800's at a 6:00 min. pace and did the eliptical for awhile.  Did some weights too.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.005.000.001.0013.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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