Aubree's Running Blog

Week starting Feb 22, 2009

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Member Since:

Jan 21, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have ran 18 marathons so far... St. George X12, Salt Lake X2, Deseret News X1, Boston X2.  Dearborn, Michigan X1. My marathon PR is 3:15, my 1/2 marathon PR is 1:28

Short-Term Running Goals:

Sub 3 Marathon 

Long-Term Running Goals:

Never stop running!

Personal:

I am married to a great supporter and running partner, Craig.  I have 2 beautiful girls, Addy and Hope, and 2 bouncing boys, Hayden and Miles.  

WE are moving to Utah, then India, then settling in Las Vegas this next year.  I'm looking forward to new running adventures everywhere I go :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.502.002.000.0026.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 118.30Calories: 0.00
Mon, Feb 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Ran 1 mile with Liora.  Did Ab ripper not 100, not 200, but ab ripper 360X!  I'll be feeling it tomorrow.!

Then ran 4.5 miles with Christi, duck pond loop.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 118.30Calories: 0.00
Comments(1)
Tue, Feb 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Ran 1, walked 1 mile in the AM with Liora.

Did a long run with Christi in the PM, ran out and back Utopia to Bell, around northern lakes, down 51st to s.c. trail.  Felt good. Abt 10 min. pace.

Craig almost sent out the posse to look for me.  Took a little longer than expected.... 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Abs 360X at 6AM.  It was hard to get up after having a 24 (Jack Bauer) marathon the night before with Craig...worth it though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.002.002.000.005.00

Mile 1: Ran with Liora 12:17

Mile 2: 8:00

Mile 3: 6:45

Mile 4: 7:15

Mile 5: 6:20 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.502.002.000.0026.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 118.30Calories: 0.00
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