Ashleigh's

Sugarhouse Park. During the 2 mile warm up I could feel my shins. After the warm up, we did 1 circuit with each part being only 20 seconds. The team then ran five 1000s. My first 1000 was 4:47 and got faster each time with the last being 4:30. I rolled my right ankle on the fourth 1000 but it didn't really affect me. My shins weren't so bad by the end of the workout. 2 mile cool down. Overall the workout went well and I felt good besides a little pain in the shins during the beginning.

Team mates from last season have come back and it's good to have them running with us again :)

3 sets of 25 crunches, 3 sets of 10 push ups.

Didn't run with the team this morning. I ran in the evening to Sugarhouse and back. My shins hurt at the beginning but felt better towards the end.

3 sets of 25 crunches, 3 sets of 10 push ups

I ran up around the zoo and back. My shins hurt starting out but didn't really bother me the rest of the time. Iced afterwards.

Ran to Sugarhouse, did a loop, ran back.

Core workout.

My shins felt the best they have all week. Probably because my mileage is very low and I didn't run yesterday.;