Ashleigh's

2 mi warm up, felt good. 4 miles of farlick (is that it?). It was sort of tough but ankle didn't hurt. 2 mi cool down.

3 sets of crunches, 3 sets of girl pushups.

I'm glad the 3 days of rest and recovery helped my ankle. I'll ice today and keep taking it easy. Hopefully the work out today won't injure it!

Missed the morning practice because I was touring Westminster.  It's a nice college.  When the admissions counselor asked if I did any sport I told her cross country. She said I should contact the coach if I was thinking about running in college.  I've never thought about that before. I don't believe I'm fast enough to run for a college team though. I don't know how I would hold up either.

Evening run at Sugarhouse. It was a speed work out and I was thoroughly exhausted by the end. Plus it was hot. I'm so glad my ankle hasn't been bothering me though! It's such a relief.

Missed the morning practice because I slept in. Blah.

I ran to Sugarhouse, did an outside loop and then ran home. It was hot yet again. My shins ached a little. Shin splints?

Team run/bike at Jeremy Ranch. It was an extremely gorgeous morning. My shins hurt a bit on the running. I'll have to remember what to do with them. I think it's 2 minutes in cold water, 1 minute in warm water..Something like that. The biking was tough on hills. I'd much rather run up ten hills than bike up one. Plus my butt hurts from the bike seat. It turns out I was an hour and ten minutes late for work! I thought I needed to be there by 10 but I guess it was by 9. I just checked the emailed schedule, however, and it does say 10. I'll have to point this out to them.

5 miles running, 5 miles biking.

Liberty Park run. Nice even 8 miles on the chips so I wasn't hurting at all today. What a relief!

3 sets of 25 crunches, 3 sets of 10 push ups. 10 minute ab circuit (mine plus Bre's).

This morning was the Children's Justice Center 5k in West Jordan. It was nice and cool this morning and the course was pretty flat the whole way. It wasn't windy down there and was pleasant. I got a PR!! The course may have been a little short of a 5k but it still would've been a PR anyways - 21:50.  I won first woman overall and then of course, first in my age division.