Ashleigh's

Orem Kiwani's

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAshleigh's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

USA

Member Since:

Jun 18, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K PR is 21:12

First marathon is 4:21:28.

First and only 10k 49:21.

Short-Term Running Goals:

I want to improve and perform really well on my college team!

Long-Term Running Goals:

 

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike+ Stability. Light Blue/White Lifetime Miles: 0.00
Race: Orem Kiwani's (3.1 Miles) 00:23:43, Place in age division: 15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

It rained the whole time but the team stayed on the bus in order to stay dry. Last year I attended this race, however, I did not run it because I was injured. This morning, I wanted to get a 23 minutes or lower. I feel ok with my time (23:43) but I could have done better. Both varsity teams placed third, even though girls didn't have a full team! Strange. We got two trophies and four on the team got medels for finishing in the top 10. Before the race started and we were running to the bathrooms in the rain, my shins hurt really badly. When we were running to watch the jv races they still hurt. I took 600 ibuprofen and the warm up and race didn't have any pain.

Comments
From marion on Sat, Oct 04, 2008 at 15:49:56

Great job! Congratulations on a great race!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):