Ashleigh's

April 29, 2026

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20082009
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Location:

USA

Member Since:

Jun 18, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K PR is 21:12

First marathon is 4:21:28.

First and only 10k 49:21.

Short-Term Running Goals:

I want to improve and perform really well on my college team!

Long-Term Running Goals:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike+ Stability. Light Blue/White Lifetime Miles: 0.00
Thu, Sep 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM: 6:00 felt way early this morning. We ran to Sunnyside and did some tempo work. My shins and calves were really sore. I stretched my calves and they felt better after that, however, my shins hurt walking after the run.

Afternoon: Did one mile warm up, 2 miles of speed change, one mile cool down. Took it easy. My shins hurt after the work out walking around. Iced them.

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