Ashleigh's

Location:

USA

Member Since:

Jun 18, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K PR is 21:12

First marathon is 4:21:28.

First and only 10k 49:21.

Short-Term Running Goals:

I want to improve and perform really well on my college team!

Long-Term Running Goals:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike+ Stability. Light Blue/White Lifetime Miles:						0.00

Mon, Aug 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

2 mi warm up, felt good. 4 miles of farlick (is that it?). It was sort of tough but ankle didn't hurt. 2 mi cool down.

3 sets of crunches, 3 sets of girl pushups.

I'm glad the 3 days of rest and recovery helped my ankle. I'll ice today and keep taking it easy. Hopefully the work out today won't injure it!

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