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Week starting Dec 28, 2014

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.006.004.000.0036.00
Brooks T-7 Miles: 30.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Dec 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM-4 mile recovery run.  TM. (29:43) flat no incline.  Felt good today and wanted to go more but instead showed some discipline and stuck to the recovery plan today.

 

Brooks T-7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Dec 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM-Easy 4 miles on 7th.  7-8/min pace. Last two were 7/min/mi.  Making the best of winter today. I'm already missing summer..

Brooks T-7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Dec 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.004.000.0013.00

AM-13 miles with alternating intensity from LT for 1 mile and then 95% MP for a mile as the interval.  Road and treadmill combined for the run.  9.2/-10.6 on the mill with .5-1% incline. Just jogged on the roads with all the ice around this morning. 

PM-No run. Made a pretty good spiral ham dinner for the family complete with potatoes, green beans etc..  By the way I had bacon and eggs for lunch:)  Can you say cholesterol.. Not so bad though because the last time I had my cholesterol measured I was 140-144 or thereabouts. However.. definitely not a habit to be made of thats for sure.

Brooks T-7 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Dec 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM-4 miles easy at 7-8/min pace. Union loop.

The Taurus battery gave up the ghost. Ugh.. (you could not even jump it..) So this morning in sub-zero temps I swapped out the truck battery and put it into the car until I could get over to the auto parts store. Good times.  Have I said how much I love wintertime? 

Brooks T-7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jan 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

AM-Treadmill for 6 miles with some some faster running at the end. No incline. 8.0-9.7 mph. (41:47)  Celebrated the New Years with the family and then listened to some old Cuban music I had.  Something about Cuban folk music that just makes you forget about all the other garbage that's happening in the world and to remember the simpler things.  I'm not sure why.. 

Actually I do:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jan 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

AM-Woke up this morning with a cracked voice and bodyaches.  I knew this was coming based on the chills and space heater usage at my table last night..  Bagged it and turned for home at the half mile point.  I want to move to Arizona!

I think this is the first time I have ever posted just one mile for an entry. Usually out of pride I slug it out for at least four or five miles.  Not this time though.. I feel like I have been run over by a Mack truck..  Bronchitis here we come.

Brooks T-7 Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Sat, Jan 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM-Easy 4 miles. Felt dreadful but got through it. Untimed.

Brooks T-7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.006.004.000.0036.00
Brooks T-7 Miles: 30.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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