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Week starting Dec 16, 2012

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.500.004.002.0070.50
Brooks T-7 Miles: 70.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Dec 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

AM-Easy 8.6 miles.  1:02:33/SR-193 loop./ Backing off on mileage and intensity for a while until I can get a better idea on what is going to be a more realistic training load. 

PM-No run this evening. Went out to do shopping for the kid's X-mas. What a zoo..

Brooks T-7 Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Mon, Dec 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM-Easy 6 miles with 2 on the road and 4 on the treadmill.  7-8/min pace with  the last mile at 6:45 pace.  Feeling a little sluggish still but things are improving however.

Brooks T-7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Dec 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM-Easy 6 miles this morning. 2 8-7:30/mi and 4 at 6:40/mi. TM.

  Looked into the mirror very early this morning and discovered I was getting old and my hamstring / PF muscle only confirmed that for me this morning. It's also an interesting phenomena that as you get older the mind still thinks the body can just jump out of bed and go run 6:30 pace like it used to.  The body however performs otherwise and heads out like it's running on only 4 cylinders. A rather deflating experience at best this morning..

PM-Easy 4.5 miles at 6:40-7:30/mi. 

Brooks T-7 Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Wed, Dec 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.002.0010.50

AM-6.5 miles with some speed work consisting of 10 x 1 minute on and 1 min off recovery jog.  Cold but otherwise sunny and nice out.  Main/rail trail/Gordon ave.

PM-Easy 4 mile recovery at 7:30/mile. TM.  

Brooks T-7 Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Dec 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.300.000.000.0012.30

AM-Easy 5.8 miles today. 7:16 avg. Main/Rail trail.  Where are my toes? 

PM-Easy 6.5 miles. No watch.  Antelope out and back.

Brooks T-7 Miles: 12.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Fri, Dec 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.004.000.0012.50

AM-8.3 miles with 2x2 mile progression at half mar-10k effort.  Listened to some of my old Bob Seger tracks while "Running Against the Wind" on the way back:)

PM-4.2 miles easy. No watch. 

Brooks T-7 Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Dec 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

AM-Easy recovery for 6 miles this morning. (44:06) Antelope/2200w.  It used to take me roughly 46 minutes and change to run this at roughly the same effort level and THR after a harder workout in early fall.  This is definitely encouraging for this time of year already.

PM-Easy 4 miles at 7:30/mile. TM.

Brooks T-7 Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.500.004.002.0070.50
Brooks T-7 Miles: 70.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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