Ran 10 mi through to jordan river treatment plant. Very strong wind out to the plant. Nice on the way back though. Ran fartlek surges for most of the run. Got test back from the doc. Low hematocrit. Bummer! He recommended supplements and a better diet. So instead of Costco Polish sausages I had sushi and mandarin oranges for lunch yesterday. Not bad I must say...
Ran up Traverse Ridge road via the out and back way. 3 mi through the Draper trail.
Tough run with those canyon winds going up Traverse lane... 4 mi mild tempo at 5:57-5:40/mi coming down the Draper trail to 7th East. 75-85% mhr for the run.