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Week starting Dec 09, 2012

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.101.001.004.0066.10
Brooks T-7 Miles: 66.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Dec 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

AM-Easy 6 miles. No watch and only run today.

Brooks T-7 Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Dec 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.300.000.000.0015.30

AM-Easy 5 mile wake up run with strides.  Gordon/Main/out and and back. 10x30 sec stride outs.

PM-10.3 miles up Antelope/Fairfield out and back. Icy and dark so the pace was kept fairly sane tonight.

I can't feel my toes... Gotta love worn out racing flats this time of year:)

Brooks T-7 Miles: 15.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Tue, Dec 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

AM-Easy 4 miles. 7-8/min pace. Gordon ave/Main.

PM-No run tonight because I'm feeling a little too busy and sleep deprived lately.. I started school at DATC some time ago for some computer courses and have been working full time in addition to also training twice a day.  Going to modify things a bit and hopefully still be fit to race well in time for next year.

Brooks T-7 Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Dec 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.003.0015.00

AM-10 miles with hard fast repeats at slightly harder than 5k effort from light to light. Used the stop light for the rest interval. Cool down around the block at home. Blue collar running at it's finest:)

Gordon/Main/Antelope.

PM-Easy 5 mile jog recovery. / Loop ext. / A little sleep last night really worked wonders..

Brooks T-7 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Dec 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.000.000.0015.20

AM-Easy 5 mile wake up run. 7-7:30/mi./Loop ext./

PM-Easy 10 miles with last 5 at sub 7/minute. First 5 at about 7-7:30/mile. Antelope/2200w/ Starting to notice a good drop in recovery pace lately which means that hopefully my base training is starting to bear fruit now.


Brooks T-7 Miles: 15.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Dec 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.001.001.006.00

PM-Progression run for 6 miles total. Was not in the mood for more today any how. Between having two sons of my own in that age group and just the overall horror and grief of what happened today, it just did not happen. I can't seem to find words adequate enough to describe what I feel right now.


Brooks T-7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Sat, Dec 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

PM-Easy 4 miles after work. Felt like a brick tonight with too much rich Christmas food and too little sleep lately.  As much as I didn't want to I listened to the body instead and backed off tonight.

Brooks T-7 Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.101.001.004.0066.10
Brooks T-7 Miles: 66.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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