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Week starting Dec 02, 2012

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.808.506.000.0095.30
Brooks T-7 Miles: 95.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Dec 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.804.004.000.0012.80

AM-12.8 miles finishing with 6 miles of alternating hard to medium hard efforts running. Turning into that nasty headwind for about 2 miles really took it out of my sails at the end though.  Feeling really good again today but a lot of that has come from cutting back mileage of course.  Next hard workout hopefully (if time allows) will be 13-16 miles on Wens or Thurs with 6-8 at goal MP.

Gordon/Main/Antelope/Church St/SR-193 out and back.

PM-No run. Really tired this evening so I worked on an old project for an hour and after that called it a day.

Brooks T-7 Miles: 12.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Dec 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.000.000.0016.20

AM-Easy 6 miles recovery. No watch. Gordon/Main st.

PM-Easy 10.2 miles. /Fairfield route./ 7:38 avg./

Brooks T-7 Miles: 16.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Dec 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

AM-Easy 4 mile wake up run. 6:30-7/min/mile. Gordon ave/Main out and back. Running short on time this morning..

PM-Easy 6 miles at 7:15-7:30/mile. Loop extension plus strides for some speed work.


 

Brooks T-7 Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Dec 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.704.502.000.0017.20

AM-Medium Long run with 2x3 miles progressing to the last mile in each set at a slightly faster effort pace. (.5 mile recovery interval.) Legs were a little tired but not blown out however and that is exactly what I wanted for a training stimulus on this run.  Antelope/Hillfield/SR-193/ out and back

PM- 4.2 miles with a pickup in pace on the last 2 miles at around 6:40-7/min/mi. Gordon ave/Main out and back.


Brooks T-7 Miles: 17.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Thu, Dec 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.000.000.0012.40

AM-Easy 7 miles out and back on Gordon/Main/Antelope. No watch just an easy jog for most miles.

PM-Easy 5 miles. Loop extension. 7:20-8/min pace.

Brooks T-7 Miles: 12.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Dec 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

AM-Easy 6 mile wake up run. No watch. Loop/extension.

PM-10.5 miles out and back at 7-7:30/pace. Gordon/Main/State. Felt a little out of gas on this trip out.

Brooks T-7 Miles: 16.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Dec 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 6 miles. Rail trail out and back. 7-7:30/mile with 4 at 6:45-7/min pace. Feeling good cardiovascular wise just feeling the higher mileage combined with 2 quality sessions this week.

PM-4.2 miles in the snow at 7-7:30/mile. Gordon ave/Main.


Brooks T-7 Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.808.506.000.0095.30
Brooks T-7 Miles: 95.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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