AM-8.3 miles with 2x2 mile progression at half mar-10k effort. Listened to some of my old Bob Seger tracks while "Running Against the Wind" on the way back:)
PM-4.2 miles easy. No watch.
Brooks T-7 Miles: 12.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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