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Week starting Sep 29, 2013

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.009.008.000.0082.00
Skechers Go Run Miles: 6.00Saucony Kinvara 3 Miles: 41.50Brooks T-7 Miles: 34.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Sep 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.003.000.0016.00

AM-10 mile run with the JAJA Salt Lake crew.  Had some really good company today with a great dedicated group of runners. Where did the time go..

PM-6 miles this evening. Picked up the tempo on the last 3 coming home.

Skechers Go Run Miles: 6.00Saucony Kinvara 3 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Mon, Sep 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Easy recovery run for 5.5 miles this evening. 9400s/7th east. Kept it short and slow. No time taken.

Saucony Kinvara 3 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Oct 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

AM-5 miles easy wake up. 7th east/90th.

PM-5 miles easy/medium before work with a progressive pickup in pace after the turnaround. Some light stretching afterwards.  7th/9400s out and back.

Saucony Kinvara 3 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Oct 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.001.003.000.0016.00

AM-Easy 4 miles with the last one picked up a little faster.  Nice cool crisp weather this morning..

PM-12 miles with hill surges along Highland Dr. Weather looked as if it was going to be a bit nasty so I cranked out the session today instead of tomorrow. It turned out to be the right decision all around as this one felt pretty good this evening:)
 

Brooks T-7 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Oct 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-10 miles this morning split into two sessions of 3/7. Jogged for about 3 miles then stopped for a break and some fluids, then afterwards finished the last 7 miles going up 13th east and back.  Not really the best route for a recovery run especially with the grade going up. That being the case I'll probably shave some miles off of tomorrow and perhaps even take it onto the grass or trail.  Murphy's law says I'll probably be hitting the treadmill or stairmaster with the way the weather has been.

 

Saucony Kinvara 3 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Oct 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM-Easy 6 mile jog this evening.  7th/9400s out and back.

Saucony Kinvara 3 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Oct 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.506.002.000.0018.50

AM-18.5 miles. Up and down Big Cottonwood canyon out and back from home via Ft Union blvd.  Progressive hill surges at MP-AT effort with a push at the end of the run.  Some jogging and stretching to cool down around the soccer field for about a half mile.  Everything felt good today but I'm starting to feel the mileage a little now.  Time to step back a bit next week and regroup.

Brooks T-7 Miles: 18.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.009.008.000.0082.00
Skechers Go Run Miles: 6.00Saucony Kinvara 3 Miles: 41.50Brooks T-7 Miles: 34.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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