AM-10 mile run with the JAJA Salt Lake crew. Had some really good company today with a great dedicated group of runners. Where did the time go..
PM-6 miles this evening. Picked up the tempo on the last 3 coming home.
Skechers Go Run Miles: 6.00
Saucony Kinvara 3 Miles: 10.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From allie on Sun, Sep 29, 2013 at 12:00:13 from 97.126.211.171
nice to see you again this morning. fun group and perfect weather.
From Fritz on Sun, Sep 29, 2013 at 12:26:00 from 50.198.178.113
great to see you out there today. I hope that hamstring problem is in the past.
From steve ash on Sun, Sep 29, 2013 at 16:41:18 from 174.52.100.252
Allie-Thanks. It was definitely a welcome change from the same beaten path down here in Sandy.
Fritz- Me too.. Thanks for the advice. Looking forward to seeing your next big race.
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