| Location: UT,USA Member Since: Feb 27, 2006 Gender: Male Goal Type: Other Running Accomplishments: (2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
Masters PRs:
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals: Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet. Long-Term Running Goals: Run a good marathon again in the future. Personal:
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 32.00 | 3.00 | 0.00 | 62.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 3.00 | 0.00 | 9.00 |
| Progressive run today on the treadmill to wind out some excess energy. 5:15-5:40/mi at 0-2% incline progressively getting faster and steeper. Felt powerful and strong even after yesterdays tempo. 7min/mi at 118-120 bpm and 6min/mi at 1% 138-142bpm. 9 miles total in 55:11. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM-5 easy miles at 6:45-7min pace. 34:56 with warmup. Parkway trail. 65-70% mhr
PM-3 easy miles with a half mile at the end in 2:46. 20:21 total at 70% mhr average. Parkway trail. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Easy 4 miles in 27:03- 6:45/mi avg pace today on the treadmill while watching the morning news. Tried some Acai juice today, sweet stuff I must say. A friend of mine who is a late night programmer suggested I try it instead of coffee as I am horribly hooked on the bean. Did not get the lag that you experience normally with soda or coffee later in the day. Hope everyone is ok by this weekend, I am praying that everyone will be healthy by Saturday. This is one of those races where even though you are in a sense competing against each other, you are also working together as a team to help bring everyone to a shared goal of excellence. Afterall that is what the Fastrunnningblog is all about.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| Easy 7 miles up and down 7th and 114th. 3 miles at marathon pace effort. 16:15 with the last mile in 5:16 going down 114 th. THR-148-150? 0-2% decline rolling down. THR was very low and the turnover was quick, however it still felt pretty good. I keep telling myself this can not be right, but it wasn't hard either.. I am literally having to find something else to do tonight because my legs are jumpin to go again! This is a workout I did before Ogden which really helps load the glycogen onboard. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| Easy run this morning along 7th and the parkway. 3 half mile reps on the parkway in 2:42, 2:39, 2:39 respectively. One more down 114th in 2:36 with HR at 152 bpm. 5 miles total in 31:43. Fast run today but I do not care. It felt pretty good. I told myself no excuses on Saturday I will run as fast as possible no matter the pain, until I literally drop.. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just a few easy miles before the race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
St George Marathon (26.2 Miles) 02:25:18, Place overall: 12, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.00 | 0.00 | 0.00 | 26.00 |
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After reading Ted's entry about his accident I can't help but but think about something similar in my life also. I won't go into detail about it though and I will make my entry short today. I ran the best that I could possibly run on Saturday and after running the course I figured out my weak areas and the mistakes I made also. Even though I did not make my Olympic trials qualifier I still feel really happy and extremely pleased with my effort. I don't regret all of the work I have put into this great endeavor. Frank Shorter once said that you are not ready to run another marathon until you have let go of the previous one. I agree, and so I need to go now and start training for PF Changs! See you all at the races.. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 32.00 | 3.00 | 0.00 | 62.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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