Age is just a number.

Week starting Aug 19, 2012

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.20	13.20	4.00	6.00	85.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Aug 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	3.00	0.00	4.00	13.00

Noon time run for 13 miles with mile repeats at 5k pace effort with equal jog recovery. Quick cooldown coming home and some stretches. Late for church..

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Mon, Aug 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM-Easy 6 mile recovery jog. 65-70% mhr. Rail trail/Gordon ln.

Beeyootiful morning! A whisper of fall in the air this morning..

PM-4 miles easy at lunch. No time for more. 6:30-7/min pace. Worked out better today than just another cup of coffee or soda to get things going.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(3)

Tue, Aug 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	4.00	1.00	13.00

AM-Easy/medium aerobic for 6 miles this morning at 6:30-7/min pace/mi. Loop course. Abductor work and stretching again as the hip was a bit sore all day yesterday.

I can't believe I have almost a hundred miles on these flats already..

PM-7 miles with some AT work. Trail and Gordon loop course. Speed changes then 2x 11 minutes with a 2 min recovery jog followed by an easy mile. After that to work on some speed; 8x 20 sec sprint with 10 sec slow jog recovery. Tired but not overly stuffed which is good for tomorrow's long run consisting of slow aerobic running along with a few MP paced miles at the end. Learning to run fast on tired legs being the object hopefully..

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Aug 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.20	10.20	0.00	0.00	20.40

AM-Long Run with 10 miles at MP effort at the end. Gordon ave-South Weber via US-89 and B-Hwy. Brutal...

81 degrees F/ 20.4 miles total. 10 MP miles at 5:41-6:32/mile depending on the terrain and hills.

PM-No run. Just worked on the hip and hamstring with the stick massager and some abduction lifts.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Thu, Aug 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	1.00	12.00

AM-Easy 5 mile recovery jog at 8-9/min/mile pace. (41:15) Loop course.

PM-Easy 7 miles after work with some faster pickups for leg turnover. Toasty but bearable in comparison to afternoon temps all this summer. Tired...

Gordon/Antelope eastward out and back.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(2)

Fri, Aug 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM-5 miles at 7-8/min pace before work. No time for more.

PM-6 miles at 7-8/min pace. Rail trail/Gordon ave loop. Still pretty tired and pondering on some things today as I was up for a good part of the night praying for some much needed guidance on some matters. I tell you this has had to have been one of the most challenging years of my life in areas. But things will turn around somehow. I know it will but I'm just going to need to have more faith, patience and perseverance.

Core exercise and deep hip stretches later before bed. Ouch... The years are surely catching up.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Aug 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM- Just an easy 6 mile jog before work listening to Mozart piano concerto # 12 while on the rail trail. Relaxing... and was just the ticket to put me in a good frame of mind for the day.

PM-No run. I've done enough miles for the week I think..

Hope everyone had a good time at TOU sounds like it would have been fun:)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.20	13.20	4.00	6.00	85.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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