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December 22, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Mon, Aug 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 6 mile recovery jog. 65-70% mhr.  Rail trail/Gordon ln.

Beeyootiful morning!  A whisper of fall in the air this morning..

PM-4 miles easy at lunch. No time for more. 6:30-7/min pace. Worked out better today than just another cup of coffee or soda to get things going.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From JD on Mon, Aug 20, 2012 at 10:52:08 from 70.96.78.167

definitely a hint of Autumn on it's way. already noticing the edge taken off the heat a little bit each morning.

From Adam RW on Tue, Aug 21, 2012 at 14:20:47 from 128.110.238.159

The cooler temps are nice now if the rain will come through to knock the crud out of the air.

From steve ash on Tue, Aug 21, 2012 at 18:59:48 from 174.52.177.84

Guys, we may just get our rain tonight... Heard from a friend that the skies are looking dark in slc which means it's time to scoot out for my run now.

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