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Week starting Jun 22, 2014

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.000.000.0040.00
Brooks T-7 Miles: 36.00Saucony Kinvara 4 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM-Visited the tide pools again and checked out all of the little creatures who reside there including anemone and small crab. What a place, there is nothing like the ocean to make you appreciate the incredible diversity and amount of life on this planet. Later on we tramped into Lincoln City and Depoe Bay. Did all of the tourist things including the large number of eclectic shops and even a wax museum! Bought me a black leather cowboy hat.. Later on it was down to the beach and to break out the kites. Whew!! It was a really full day..

PM-Managed somehow to get 6 miles in on the coast highway at sunset. Wow.. I really wished I had a camera on me because it was particularly awesome in it's shades of red and gray. One these days I'll get savvy enough to get a good smart phone like my wife's to take pictures and post. (I'm kinda cheap AND poor..) Tomorrow however I may attempt to wander more and run the beach. I've been told to the south of us it's not quite as rocky. So until tomorrow, ciao all..

Brooks T-7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM-16 very rolling miles on the Pacific Coast highway. As long as I kept the pace slow things were fairly comfortable in the injured upper hamstring area.  One word for it.    Breathtaking..  

Afterwards listened to the Mozart piano concerto #1 while relaxing and watching the waves crash onto the beach.

 

 

  

Brooks T-7 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM-Went crabbing with the family and dragged home probably at least 20 lbs of red and dungeoness crab. The size and number of them for this time year was pretty amazing.  Wow..

PM-Easy 4 mile recovery jog on the lower beach road.

Saucony Kinvara 4 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM-Easy 8 miles on the PCH out and back. Lots of fog but still beautiful out.

PM-Started a new book titled "Leadership and Self Deception" while out on the beach. 

 

Brooks T-7 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM-Easy 6 miles on the Otter Rock beach road. Finally had my whale sighting after everyone in the family has seen them multiple times.  Awsome run and I can hardly believe how the weather has held so well.

Brooks T-7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.000.000.0040.00
Brooks T-7 Miles: 36.00Saucony Kinvara 4 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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