Age is just a number.

Easy 4 miles on the treadmill and then over to the machines for some light hamstring curls and leg press.  Not a lot, just kept it at 2x12 with light weight.  I did notice however in a dramatic way that my quad to hamstring strength ratio was pretty high even considering the high hip and hamstring strain I have been experiencing lately.  Left side is actually pretty much pain free though today.  It's the right side (the compensation injury side) that I could feel some strain still.  A real pain in the butt so to speak...  Man I hope I can figure this out soon and get recovered because my fitness is slipping by the day.  I'm not one of those runners that can maintain fitness on a few workouts per week. I lose it pretty fast if I fail to keep my overall mileage up. 

Day off by choice.

Easy 8 miles at 8-7:30 pace.  Stiff but loosened up very gradually.

Easy 6 mile jog. No watch.  Mainly crunces and body resistance work with incline crunches and pushups.  Upper body needs a lot of work..

Easy 5 miles at 8-9 min pace jog with no weights today.

Easy 5 miles no watch back and forth from the gym.  Upper and lower body weight work. Wow the hamstring to quad strength ratio is just pathetic. Quads are soo much stronger.. To be expected though so kept the weight very light and the reps high.

Easy 8 miles at 8-6:45/mi pace.  Weight work on chest and biceps. 2kcal breakfast consisting of toast and chocolate milk afterwards.  Slowly but surely I'm able to somewhat increase range of motion and pace allthough anything past 7/min miles today was kind of a strain.