Age is just a number.

No running today however I did get a nice workout at work:)

AM-6 miles with 2 at 6:30ish and 2 at sub six with a fast pickup at the end.  TM at school.

PM-4 miles very easy with a few strides at the end.  7th east out and back.

Nice clip at 6:30-6:40ish for 6 miles and then 2x2 miles at 5:18-5:36 with 5:36 on a slight grade and 5:18 going downhill on the last half mile.  Legs felt ok but not yet fully recovered from yesterday and Saturday.  Definitely taking it easier tomorrow for sure.

Saw Maureen on the road tonight and talked a bit.  It was a good thing because I was kind of crabby on the sleep side waking up this afternoon. Talking with her helped to put me into a little better mood :)

Easy 5 miles recovery on TM at 7:30-8/min mile.  

Feeling a bit sluggish this morning on the run with pace and overall energy ok,  however I was a little heavy in the legs.   Went home and right before I got into the shower it was as I suspected; I was a few quarts low today..  I have got to watch the hydration better now that it's summer.

The interesting part of the run is that I was being paced by some kid for while on a skateboard and with this big old hound pulling him along.  Talk about green transportation LOL!  Obama would be proud of this guy.

10 miles with 6 at 5:40ish to six minute pace or so. 7th east out and back. 

Easy 8 miles at 6:40-7/min pace.  7th east.  Cool breeze felt good today..:)

Finally got out this afternoon for a 15 miler out to Draper bench and back. Workout was 5 min hard and then 10x1 min on and off.   Cooldown and stretching.