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Week starting May 26, 2013

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.5023.004.000.0080.50
Skechers Go Run Miles: 18.50Saucony Fastwitch A-5 Miles: 62.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, May 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4 miles today was all. (28:54) out and back.  Spent most of the day at church and with the fam doing typical Sunday stuff.  Getting up to run is the easy part..  It's dragging myself into church that isn't so easy and I'll just leave it at that.

 I'm just not the super religious type I guess..

Skechers Go Run Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Mon, May 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

AM-Easy wake up run. 7th/ and trail out and back. 

PM-Easy 4 mile evening jog. No time taken just getting out and moving the legs.

Saucony Fastwitch A-5 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, May 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.009.002.000.0016.00

AM-10 miles total to and back from gym.  (1:06:36)

PM-6 miles. High Aerobic Progression run.  (38:42). Just watched Asbel Kiprop at a Diamond League track meet fall asleep in the third lap of a 1500m race only to come alive and outkick the field in the last 100m.  Wow.. He is built like an absolute broomstick and makes me look on the heavy side..

Saucony Fastwitch A-5 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Wed, May 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

AM-Easy wake up jog.  4.5 miles total. 7th/loop.

PM-10 miles easy during lunch.- (1:10:35)  7th/9400s.

Skechers Go Run Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Thu, May 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0010.002.000.0016.00

AM-MP Long Run with a hard push at the end.  2 miles cool down.  Warmed up for 6 miles outside and did the rest on the treadmill.  TM-(57:56).   I may not do a second run tonight after that one..

PM-No run. Legs are too tired to have a productive run after that along with the 90 mile weeks.

 

Saucony Fastwitch A-5 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Fri, May 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM-4 mile jog recovery. No watch so as not to push the pace.

PM-Same as above.

Saucony Fastwitch A-5 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Jun 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

AM-Easy 6 miles treadmill with a pickup in pace to 6:10/mi 1.5% for the last two miles.  (38:24).

PM-Easy 6 miles on 7th out and back.  No time taken.

The wife put on the the movie "Miracle" on TV.  I think I'll give it a go tonight on recommendations from people. Looks good..

Saucony Fastwitch A-5 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.5023.004.000.0080.50
Skechers Go Run Miles: 18.50Saucony Fastwitch A-5 Miles: 62.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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