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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

AM-Easy wake up jog.  4.5 miles total. 7th/loop.

PM-10 miles easy during lunch.- (1:10:35)  7th/9400s.

Skechers Go Run Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Chad Robinson on Wed, May 29, 2013 at 13:32:44 from 50.73.39.89

Nice job keeping it easy Steve. If you would like I could meet up with you Friday around 6 am on the parkway (near 123rd South) for 10 or so miles. This way I don't pull the lazy card on a Friday morning.

From steve ash on Wed, May 29, 2013 at 13:45:27 from 174.52.100.252

Chad, Thanks but sometime next week would work better for me if your interested. I'm working morning shift this weekend. E-mail me if interested.

From allie on Wed, May 29, 2013 at 13:58:05 from 161.38.221.168

you are putting some good miles in.

james and i both have a pair of the skechers goRun. great shoes.

From steve ash on Wed, May 29, 2013 at 23:17:07 from 174.52.100.252

Allie- Thanks, I like the Skechers also and especially for my easier days. Good support for a relatively neutral shoe. Just a bit too much arch hump on the older Go-Runs that I wear however. But at only fifty bucks Im not complaining:)

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