Age is just a number.

Ogden Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Ash's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.0030.000.000.0057.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM-5 easy miles today on the Sandy Parkway trail. 32:16 total time.

PM-4 miles easy Sandy Parkway trail. No time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Jogged 4 easy miles today.  30:16 total. Not much interest in running at all lately. Just too much stress in other areas in my life right now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.005.00

Not feeling up to running still. Still managed to do 5 miles with a few at MP. 31:20 total time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4 miles today. Felt tired and a little warm this morning. Hope you guys have a good race cause I aint up to it lately. Not enough sleep and way too much stress with some things I think.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

Easy 5 miles on the Sandy Parkway trail. 1 MP mile. Need sleep... Too many issues this week. Physically I am feeling better in the legs though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Race: Ogden Marathon (26.2 Miles) 02:29:31, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0026.000.000.0030.00

Finally, a breakthrough... Thanks to Sasha teaming with me and sharing pacesetting chores, we had a fantastic experience. He has taught me to have the confidence to run a well disciplined marathon. No wall really thanks to a good drastic week taper, good fluid intake and a large winter-spring quality base. Well they say three is a charm... Given my past history with Ogden this may have been it.

First 10 in 56:14, half in 1:14:36. Felt smooth and in control most of the way, no real bad patches except for mi 24 maybe. I think that was because I dropped a 5:17 mi at mi 23 in order to put some distance between me and Neal Gassmann and also Joe Wilson who I did not even know was there until it was almost too late! He scared the bejeebies out of me coming from behind with that last minute sprint 40 meters or so to the tape. Sprinted my guts out and literally upchucked my gatorade at the end. Made it!!! Whew.. that was too close. Marathons should not finish like that!

My hats off to all those who participated especially to Cody who had a huge PR and Paul the comeback kid with his excellent performance. Thanks again Sasha.

One more thing before I go, it was a cool experience to see horses at mi 9 gallop along side with us while we were running. It came to me right then that just like them we also were born to run.

30 days and counting, Devine Racing has not paid me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(17)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.0030.000.000.0057.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: