Age is just a number.

AM-Monday morning workout with my group today. Easy two mile warm up and then a step down workout at 5k effort.  The workout I had planned was a 1600m, 800m, 400m, then 4x200m.  Unfortunately we ran out of time and had to cut out the 200s which really is the crux of the workout after coming at the end of the longer reps.  We need to get there earlier I think so we will meet at 5:45 on the dot.   4 miles total for my run.

AM-12 miles with 2 uptempo going uphill slightly on the Draper Parkway. Just easy-medium miles. No time or hr data just jogging most of the way. Draper Parkway out and back course.

PM-5 miles easy at 7:30-8/min mile. Sandy Parkway and 114th. No time. Just easy base this afternoon.

AM-5 miles easy with 1 mile pickup at the end around 5:32/mile.  Ran over a nail on horse trail because some idiot thought it would be a good idea to tear a treehouse down and then leave pieces of lumber around with nails in it.  I am so mad, now I have to go sit in the insta-care for an hour and lay down a co-pay for a tetanus shot. Could be worse I guess. I don't understand why I have been so accident prone lately.  Dark Horse out.

AM-7 miles, Wanted to go more but both my foot and calf didn't want to cooperate for some reason. Especially my calf as it felt tighter than a violin string and even seized up a couple of times. UGH!!!  Try again tomorrow.  Dark Horse out.

Easy 7 miles today at 7-8/min/mile.  13 mile steady state run tomorrow with some marathon pace work.  Jordan River parkway.  

Steady state run on the Draper parkway ascension course. Some rolling hills with 2x 20 minutes at marathon pace effort. 80-90% mhr. Everything went really well today for a change with only some residual tightness at the end, mainly in my calf. Last .5 mile in 2:34. Felt exceptionally strong during the workout. Man... I wish every day went like this!

13 miles total with form drills and a few stretches. Dark Horse out..