Age is just a number.

Salt Lake City Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Ash's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.0038.000.000.2068.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.008.000.000.0012.00

AM- 10 miles today on the JT trail for 58:13 total time. Ran very early in the morning to start getting used to it, is 5 am early enough?

PM-2 miles 8/min mi. Felt weird, had to hold back, yikes!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

AM-4 miles easy with 3 at MP. Starting to feel lighter and snappier in the legs. Light stretching.

PM-2 miles easy jog 7:30/mi.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

AM-4 miles very easy at 7:30-8:00/mi. 96-112 bpm.

PM-4 miles very easy with 1 mile at 5:32 pace. 152-154 bpm. Wow! felt like it was high aerobic.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5 easy miles today at 7-8min/mi pace. My legs feel really good, but puffy in some places. Weight went up a pound or so, nothing to worry about. Got 7 hrs of uninterupted sleep last night which was good. Even at this stage on my previous marathons I had trouble sleeping. I pray that I can pull this off and finish well this time. Hearing that Hobie Call was going to be there from Bill along with other elites helped me to relax more. I'm back to concentrating on the thing that motivated me in the first place to run this.

PM-4 miles easy jogging with pickups.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Just two easy miles today. Did not time the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Race: Salt Lake City Marathon (26.2 Miles) 02:36:31, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0026.000.000.2031.20

Well, it's done and quite frankly it was the strangest race I have ever run. I just could not get into a groove during the first 20 miles. I don't know if it was something biological or something mental. I suspect it was probably a little of both. I started to feel better after mile 20 with the last three miles faster than the first three! I said a prayer to God and drank some Gatorade. As I progressed the pace slowly got faster, soon I was doing sub-6min miles by 23. Sasha came running up next to me and told me he was expecting an easier pace. I have to say that it was not easy for me either but things felt very different at this point. Soon a very sleek looking Kenyan runner looms into view... I start to have visions of 100 dollar bills with race numbers and singlets on! And oh my, then David Dantley. I thought this can not be happening... I start to run up on my toes and push ever harder and soon a soft din of the crowd starts to sing in my ears. I go into my little Prefontaine long kick mode and my lungs are just burning at this point. Soon the chute clock rushes up to me and then the switch just goes off, BAM! And just like that I drop over like a millstone at the bottom of the ocean. Thank you Lord for helping me at the end when I needed it most.

Thanks Salt Lake City for the cheers and thanks to my sponsor, MAXX properties who helped in so many ways. Sasha and Ted, thanks to you most of all for your expertise and friendship.

PM-Felt ok so I went for a nice 5 mile recovery run this afternoon and then spent the rest of the evening with my family.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(26)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.0038.000.000.2068.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements