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Week starting Apr 08, 2007

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.0020.007.004.0085.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Apr 08, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Apr 09, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.001.003.000.0020.00

AM-13 easy miles 7-7:30/mi. Just meditated and ran easy. No time.

PM-7 miles with some fartlek. Legs feeling a lot better so I let my body dictate this evening. Felt surprisingly good... 42:17 total time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Apr 10, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.006.000.000.0015.00

AM-9 miles with 6 miles at 5:38-5:46/mi. Draper and Sandy foothills and back. 57:13 total time.

PM-6 miles easy at 6:40-7:00/mile. Treadmill at 1-2% incline. Did not feel like getting blown all over the place this afternoon. I weigh only 139 lbs you know! 41:36 total time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Apr 11, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.000.000.0011.00

MAP test today, - Very pleased with my fitness level. 6 miles 41:02 total. 6min/mi for 4 miles at 2% incline. HR-142-146 avg. 70 degrees farenheit. On the treadmill. 6:30/ pace felt very easy.

PM-5 miles easy with 3 miles at MP pace. No time, just had fun doing speed and pace changes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Thu, Apr 12, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.004.0014.00

AM- Cold this morning, Warmed up and did 5x4min at 2 mile race pace effort down to 1 mile pace. Progressed into the workout after a good warmup. Ran towards a half mile mark by my house and clocked 2:19 for the last half mile. Felt a little heavy during the workout but felt like the paces were more sustainable than in January. Overall I feel pretty good at this stage. I just need to cut the the mileage more and run easier to freshen up. 

PM-4 miles easy. 7-7:30/mi.-29:17 total time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Apr 13, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0010.000.000.0013.00

AM-Steady state progression run down to the JT trail and back. 1:15:48 total time. I can't believe I feel this good after yesterday. 13 miles total.

PM-No run tonight. Went for a walk to think about some things. I am glad that I did my last long workout today. Back to back on these particular types of workouts are supposed to lead to increased blood volume over time. I believe that doing this at times is one of several things that has led to an increase in fitness. Now I need to really back off and trust in my fitness. As one of the chapter headings say in the book titled Running with the Buffaloes, "We believe in our fitness." Which ultimately says, we believe in ourselves. I know I do now...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Apr 14, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.004.000.0012.00

AM-5 easy miles.

PM-7 miles with 4 mile AT run at  5:20/mile pace.  Felt good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.0020.007.004.0085.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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